There’s a reason we all start to slow down as we age. The older we get, the harder it is to maintain muscle mass. The medical term for this is something called “sarcopenia.” But with the right exercise programs for seniors, this decline in strength and muscle can be prevented—allowing people to live longer, healthier lives. 

So what causes sarcopenia? A lack of exercise and a low protein diet can put seniors at risk. Other factors include conditions that typically come with aging like insulin resistance and inflammation. Frailty is common for seniors that develop muscle loss, putting them at higher risk of falls, fractures, and loss of independence.  

With early detection and the right strength training for seniors, sarcopenia can be prevented and even reversed. In fact, it’s well known that progressive resistance training can effectively halt the loss of muscle tissue in people over 60 years old. Some other benefits of exercise for older adults include lowering insulin resistance and lessening the impact of age-related metabolic diseases. 

The key to resistance training is a personalized, gradual, and progressive approach. Start small, do what you can, and go at your own pace. The important thing is to be consistent. It especially helps if exercise can be integrated into daily routines, and is accompanied with positive reinforcement and community support. 

So what are our go-to tips for senior exercise?

Here’s what we recommend:

1. Consistency is key
2. Go slow and steady with a gradual, personalized approach
3. Integrate exercise into daily routines
4. Give positive reinforcement 
5. Seek out community support and encouragement

For more information, or to book a tour, contact our friendly staff at The Plaza Assisted Living.