Plaza Life Protocol
The Plaza Life Protocol is designed to enrich our residents with the longest, most fulfilling lives possible. It’s a program backed by the latest research designed to target the unique health challenges that seniors face. The four pillars of this program are exercise, nutrition, stress reduction, and hydration. You can learn more about each pillar below.
The Four Pillars
Exercise
We can reduce and sometimes even reverse age-related muscle loss through progressive resistance exercise.
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Nutrition
For seniors, a diet rich in protein and low in fructose is crucial for maintaining muscle mass and reducing the risk of injury.
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Stress Reduction
Excessive stress can lead to a range of metabolic illnesses, but it can be eased through a social, active lifestyle.
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Hydration
Dehydration in older adults comes with several health risks, which is why it’s vital that seniors drink plenty of water throughout the day.
Learn MoreFAQs
It’s meant to act as a supplement. Our strategy is to help older adults improve their overall health by targeting the underlying problems and perhaps avoid or delay having to take additional medication.
It specifically targets the top five chronic diseases: heart disease, chronic obstructive pulmonary disease, lower respiratory infection, cancer, and dementia.
No, there will be no additional costs. The Plaza Life Protocol is a complimentary program provided to enhance the well-being of our residents. All activities and resources are included as part of our commitment to improving their quality of life.
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Visit us in person, meet our friendly staff, and find out why so many seniors love calling The Plaza home.
